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Daily 30 minutes yoga, exercise, pranayama is necessary to stay healthy life**

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Some ways of eating and drinking that can keep you completely healthy.
* Always drink water 1 hour before or 1 hour after meals.
* Always sip water while sitting
* Always eat the food after chewing it comfortably.
* Eat food 2 times or 3 times at the fixed time.
* Minimize the use of high oil
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